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I have been doing a modified routine as described, only once per week for back. I was doing 5 to 6 pull ups pre Trevors program. I just finished my 11th week. I am now doing 8 to 9. Only downside is it's rather boring standing at the pull up bar for 15+ minutes. BUT, good results!

New subscriber here. I came across this clip after doing a shoulder impingement search. Took some time off the gym and now back into it. Guess I got a little overzealous on chest day and I really feel sore/right shoulder pain upon dumbbell flat presses. Aside from lightning up the weight , I’m absolutely going to incorporate these exercises. I thank you friend for your info and clips.

With my back against the wall, I can't get both arms flat or even touching the wall, what can I do to fix this?

Im going to try this because every couple of weeks it feels like im pulling a different muscle in my shoulders..This is the most frustrating thing.. im sure its an impengment cause its always in different spot every few weeks

Everytime i do the loaded cross sweep i can hear my shoulder click with each rep and it irrirates my shoulder feeling pain for the rest of the day. Anyone else go through this?

"It's not the work, the struggle, the judgement"...correct, it's the TRT and Tren.

It's not the work, the struggle, the judgment

Yaaahahhahaha. I was zooming 😂

“Doctors are lying to you” brought to you by a doctor 😂

My right shoulder is issue, but it only bothers me when I try to sleep on right side. Just been in last 6 months. 🫠🫠

That ending 🔥🔥🔥☄️☄️☄️

This guy is a generational example of what it is to be a man. This guy is a boss. I wish he was my dad. He is tough and sane and determined and quality

This guy is the best! I like him above all the others. He has saved my shoulder twice now. What I fail to do is to maintain the shoulder outside of lifting and tweaking it again. Lesson learned. Will never stop doing these exercises!

your humbleness made me write comment. good video very informative. thank you

I watch some of your stuff but really... Life isn't all or none or black and white. Yea, you can and SHOULD be there for your kids, family and friends and still get up early or stay up late and go to the gym. It's not all or none...

You are absolutely 💯 right I've got rid of my unbearable back pain. I didn't do all you teaching I even bought a book by Stuart Mcgill ( back mechanics) didnt do much from the book either but i ignored the pain , moved when berrable and keept on training and lifting.. No more back pain . I'm back to my lifts already a year . I am 69 years old. I just lift what I can trying to increase if possible... Now I have same with my knee... I will get rid of it as well by next year I'll be knee pain free ... 😁🏋‍♀️💪

It’s true , oh it’s damn true

Great video man thanks!!!

👍😊🙏

Now I need to put together workouts with these. Thanks for the info.

I love the overestimation of everyones physical forness based on their ego. People dont even realize how deficient their stabilizing muscles are and how dramtically they impact wverything else.

The scariest thing in the world is to ask God to show you who you really are.

Mu man packing some cake, yum yum

So is there no benefit in doing a dead weight hang?

seriously? Good thing somebody explained what you were saying in the comments.

Trevor, thank you. Incredible video again

Bro your back went red af blood flow crazy!!! Nice isolation

Amen

Your thumbnail look like bradley martyn after his logan ass whooping.

What's the point of half repping 110 times though?

Yes ! You and your wife are awesome. SO glad I found you😊

Skipped leg day

Upper body on point!💪

Cycle details? Asking for a friend...

G👀D STUFF‼❣

All day long brother! 💪🏼🤙🏼

Which beard dye product are you using please?

Rock it brother, I had a heart attack after working out at 47. On Thursday that week they did my triple bi-pass and they told me the sooner I get up and move the sooner I can go home. I did the same, and got up and moved. By that following Monday, 4 days later I had a capt and diet coke on my couch at home.

I found your channel trying to fix my injuries. I bust out when were roasting. Love it

This my white brother rite here he all ways been real

The loudest is always the softest.

Thanks Trevor, well said! I'm 60 still love training hard but definitely soft compared to my father who was a red beret in WWII who dropped at Arnhem in the biggest airborne bungle ever, and he would say he had it easy as my grandfather was a stretcher bearer on the Somme in WWI. I've represented at the Olympics in Bobsleigh and mentally preparing on hell tracks like Sarajevo and Altenburg I'd remember that my father jumped out of a plane in the 1940's into enemy territory at night so get some perspective LOL! I'm not sure who made this up but it's unique and very apt: If it is to be it is up to me.

Amen brother

I loved the cheeky little two minutes fingers, very endearing haha. Great video, gonna try these stretches right now!

Steroid maniaa

I can't get my arms against that wall doing the wall angels. Yikes. Thanks, Trevor for all your ongoing help all these years. And a happy birthday to your wife.

Love it Trevor.

Is this Wes Watson?

Im here because my shoulders have been killing me for the last 2 weeks. They flair up from time to time. I do everything right from strengthening and stretching the rotator cuffs , rear delt exercises and i still get shoulder impingement . It's either impingement or tendonitis .

Where did you get your weight cage that attaches to the wall?